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Hatch Athletic Postpartum Plan

$300.00 USD

  • 12 week research-based program you can do anywhere in the world
  • Digital programming on your desktop, laptop, tablet or mobile
  • 250+ workout videos
  • Step-by-step coaching notes and movement tutorials
  • Modifications and advice based on your own circumstances: diastasis, c-section delivery and prolapse
  • Tutorial on postpartum posture
  • Tutorial on how to check your diastasis and assess your function
  • Simple nutrition guide and new mum food hacks
  • Discounts/special offers with our home equipment partners
  • 12 weeks of MINDSET content to support your motherhood journey
  • Invitation to join private Facebook group to meet our growing community of likeminded mamas

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