I really enjoyed the Hatch Athletic postpartum program. It was challenging enough but safe. I feel like it has helped me be ready for my next phase of training. It just takes about an hour and they give you gym and at home variations.
Hatch was exactly what I was looking for in a postpartum training program! My core and pelvic floor honestly feel stronger than pre-pregnancy. I truly enjoyed this program and recommend it to anyone returning to training after having a baby!
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