Diastasis eBook

Diastasis... It’s time to debunk the myths around this talking point in pregnancy and postpartum. Athletic mamas who are used to lifting or training with high intensity, this is for you.

Our free 5 page guide is written by a physio, athlete and coach, and gives you no-nonsense information about this hot topic.


- What is diastasis

- Coning / doming in sport

- How to measure yours

- How to improve function


Your Free Download

Learn more about diastasis recti. 

Dispel the myths about this often misunderstood topic and deepen your knowledge & understanding

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