Welcome to
HATCH ATHLETIC
5* rated physio-led functional fitness for pregnant & postpartum mamas
DIGITAL TRAINING PROGRAMMES
Hatch Athletic offers physio-led pregnancy and postpartum training programmes for women who love high intensity functional fitness training, CrossFit®, or weightlifting.
COURSES
We offer a research-based, pregnancy video mini-course for coaches and athletes who want to learn about how to navigate their fit pregnancies
1-to-1
For more tailored advice we offer 1-to-1 digital consults with womens health physio, CrossFit® coach, mama and Hatch creator, Kat.
FREE RESOURCES
We also offer a Facebook Group with over 3000+ pre and postnatal athletes, free coaching/masterclass sessions on FB and IG, free resources (ebooks, videos).
DESIGNED FOR THE STRONG MAMA
WHAT MAKES YOU DIFFERENT?
You're used to lifting heavier loads than the average mama. You're also likely to have a higher level of baseline fitness. You DO NOT need to be an advanced athlete to be involved with Hatch. You just need to have an interest in functional fitness and high intensity training.
WHAT MAKES US DIFFERENT?
Womens health physio-led programming from a coach, athlete and mama who's been through it all. This is something that's been so under-provided for - until now. We're up to date with the very latest research and are highly experienced in working with pre and postnatal functional fitness athletes.
YOUR FITNESS LEVEL
Pregnant? You're used to lifting weight: squatting, pressing and deadlifting with a barbell. You know what thrusters, cleans and snatches are and want to keep training this way.
Postpartum? There is also an option for you to start your functional fitness or CrossFit® journey with us - you don't need experience, just a clear desire!
Hatch. Equipping female athletes on their pre and postnatal journeys
I want to start by extending a warm welcome to you. I'm Kat, womens health physio, CrossFit® athlete and coach, and most importantly, a mama.
At Hatch, we understand the unique needs of female athletes who engage in functional fitness, CrossFit®, weightlifting, and HIIT during pregnancy. We recognized a lack of comprehensive programming, advice, and support in this space, and that's why we created Hatch.
Drawing on over 12 years of clinical experience as a physio and trainer, we provide research-based programming and courses designed to support your physical and mental health throughout your pre and postnatal journey. Our community of like-minded athletes is here to offer unwavering support.
Through deep collaboration with women's health physiotherapists, specialists, and sports psychologists in the UK and Australia, Hatch offers a holistic approach to rebuilding strength—both physically and mentally. We're dedicated to continuous development and growth.
Join our community of women who understand the importance of comprehensive support. You've come to the right place, and we're grateful to have you here.
I would definitely recommend Hatch Athletic. The program is really well structured, building from a body check-in and builds to get a sweat on and get the endorphins flowing. Each exercise is well explained and the focus on the pelvic floor throughout really highlights Kat's unique experience and expertise as an athlete, physio and mum. Importantly, I have found it easy to fit the sessions into my week and it's building my confidence returning to exercise.
-Lorna Taylor, Blitz CrossFit, UK
"I'm convinced this is the first step on the way back to regular CrossFit program, classes or even the competition floor."
-Ursula Fasel, CrossFit Games Athlete 2017 & 2019, Switzerland
"Hatch is a comprehensive programme for new mums to safely return to exercise after having a baby. Kat's programme is invaluable! I send all my CrossFit mums to her. With a background in physio and CrossFit, and first hand experience of the postpartum process, she is the best person to safely guide athletic women back into exercise."
- Sophie Lax, Women's & Pelvic Health Physiotherapist & Co-Owner of Unity Studios, NZ
"This program is a wonderful resource for any female wishing to start or return to weightlifting, CrossFit or functional fitness after having a baby. The app is easy to follow, the program is well written and the demonstrations and advice are spot on."
- Dr Brandi Cole, Sport and Exercise Physician & Owner of Shire Sports Medicine, Australia
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