A topic that comes up really frequently in questions about postpartum training is this:

How do you get your workout done, now you're a mum?

One can have the green light to resume exercise, have the...

Strength training makes up a lot of what we do in CrossFit programming. We're familiar with sets and rep schemes, strength programs, progressive loading, deloading, etc etc... but what,...

by Yvonne McKenny & Caitlin Stannard

How long do you wait? How do you best prepare for this return to activity? What does the road back to running look like for you?

The team at Evoker...

by Yvonne McKenny & Caitlin Stannard

How hard can you go? And for how long? What do you need to look out for and when should you stop? You've asked for it, we've been eagerly awaiting it and...

Giving birth is possibly the most challenging thing a woman will go through in her life, yet it's so different for everyone. Some women have a really enriching experience, others find it painful...

by Josie Askin

Look at any celebrity magazine or social media platform and you may believe the human female body has magical superpowers following birth. It can apparently create a whole baby...

We're delighted to have Antony Lo aka The Physio Detective writing for us about this hot topic in the CrossFit world. This one's for those of you pre-pregnancy, or if you're later down the track...

Alicia Edge, Advanced Sports Dietician

As we discussed in Part One of this series, nutrition is a core component in supporting and thriving during your fertility, pregnancy and mum-life...

Alicia Edge, Advanced Sports Dietician

Access and acceptance of woman in sport is growing more than ever before, and there is another trend rising alongside it – more...