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Learning To Love Your New Postpartum Body

Jul 17, 2020

As a new mama you probably did a fair bit of preparation for your new arrival – buying car seats and cots and cute onesies. You might have read books on pregnancy or sat a hospital course on birth or breastfeeding.

But one thing that we...

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How to Survive the 4th Trimester Like a Boss

Jun 18, 2020

 

You're athletic, you're competitive and you've just done the hardest workout of your entire life. No matter what your birth story, whether you laboured or didn't labour, you've just spent the last 9 months growing an entire human being.

...

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8 Exercises To Avoid As A Pregnant Athlete

Jun 05, 2020

It's time to debunk the fact from the fiction about what REALLY are the high intensity functional exercises you shouldn't do in pregnancy, and WHY. 

1. Exercises For Time

This is no longer a race. Don't be tempted to ever choose intensity...

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5 Exercises You'll Love In Your 2nd Trimester

May 15, 2020

When you get to the 'bulk' of your pregnancy, (weeks 12-28), there's some advice out there about what you should start to avoid (which I'll touch on in my next blog entry). But where's the advice out there about exercises you can really enjoy...

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4 Things I Wish I Knew When I Got Pregnant

Apr 10, 2020

I'd love to share with you a few insights, as an athlete, that I wish I knew when I found out I was pregnant. 

Now you may be past the point of just finding out you're pregnant, that's ok. It's still great to reflect on the things we tell...

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