Celebrate the Mamas for Mother's Day and our 1st Birthday
It's our 1st Birthday!
I can't believe it's come round so quickly, but we turn 1 this month, and to mark the occasion I wanted to celebrate the amazing athletes who have come through Hatch...
6 Ways To Make Your Workout Work, Now You’re A Mum
A topic that comes up really frequently in questions about postpartum training is this:
How do you get your workout done, now you're a mum?
One can have the green light to resume exercise, have the...
6 Knowledge Bombs for Strength Training in Pregnancy
Strength training makes up a lot of what we do in CrossFit programming. We're familiar with sets and rep schemes, strength programs, progressive loading, deloading, etc etc... but what,...
Return to Running Postpartum
by Yvonne McKenny & Caitlin Stannard
How long do you wait? How do you best prepare for this return to activity? What does the road back to running look like for you?
The team at Evoker...
Running in Pregnancy
by Yvonne McKenny & Caitlin Stannard
How hard can you go? And for how long? What do you need to look out for and when should you stop? You've asked for it, we've been eagerly awaiting it and...
WHOOP's Latest Fascinating Pregnancy Data
An Olympian’s physiological changes during pregnancy
BY SARA HENDERSHOT
When I found out last winter that I was pregnant, my immediate emotions were split between thrilled and...
4 Birth Stories - Our Hatch Athletes Tell Their Stories
Giving birth is possibly the most challenging thing a woman will go through in her life, yet it's so different for everyone. Some women have a really enriching experience, others find it painful...
Not Made To Bounce - Mindful Strategies For Your Journey To Athletic Motherhood
by Josie Askin
Look at any celebrity magazine or social media platform and you may believe the human female body has magical superpowers following birth. It can apparently create a whole baby...
5 Ways to Stop Leaking with Double Unders
We're delighted to have Antony Lo aka The Physio Detective writing for us about this hot topic in the CrossFit world. This one's for those of you pre-pregnancy, or if you're later down the track...
Fuelling the Postpartum Athlete: Athlete Nutrition Part 2
Alicia Edge, Advanced Sports Dietician
As we discussed in Part One of this series, nutrition is a core component in supporting and thriving during your fertility, pregnancy and mum-life...