6 Ways To Make Your Workout Work, Now You’re A Mum

Apr 02, 2021

A topic that comes up really frequently in questions about postpartum training is this:

How do you get your workout done, now you're a mum?

One can have the green light to resume exercise, have the...

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6 Knowledge Bombs for Strength Training in Pregnancy

Mar 05, 2021

Strength training makes up a lot of what we do in CrossFit programming. We're familiar with sets and rep schemes, strength programs, progressive loading, deloading, etc etc... but what,...

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Return to Running Postpartum

Jan 29, 2021

by Yvonne McKenny & Caitlin Stannard

How long do you wait? How do you best prepare for this return to activity? What does the road back to running look like for you?

The team at Evoker...

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Running in Pregnancy

Jan 22, 2021

by Yvonne McKenny & Caitlin Stannard

How hard can you go? And for how long? What do you need to look out for and when should you stop? You've asked for it, we've been eagerly awaiting it and...

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WHOOP's Latest Fascinating Pregnancy Data

Dec 18, 2020

An Olympian’s physiological changes during pregnancy

BY SARA HENDERSHOT

When I found out last winter that I was pregnant, my immediate emotions were split between thrilled and...

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4 Birth Stories - Our Hatch Athletes Tell Their Stories

Nov 20, 2020
Giving birth is possibly the most challenging thing a woman will go through in her life, yet it's so different for everyone. Some women have a really enriching experience, others find it painful...
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Not Made To Bounce - Mindful Strategies For Your Journey To Athletic Motherhood

Oct 19, 2020

by Josie Askin

Look at any celebrity magazine or social media platform and you may believe the human female body has magical superpowers following birth. It can apparently create a whole baby...

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5 Ways to Stop Leaking with Double Unders

Sep 14, 2020

We're delighted to have Antony Lo aka The Physio Detective writing for us about this hot topic in the CrossFit world. This one's for those of you pre-pregnancy, or if you're later down the track...

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Fuelling the Postpartum Athlete: Athlete Nutrition Part 2

Aug 24, 2020

Alicia Edge, Advanced Sports Dietician

 

As we discussed in Part One of this series, nutrition is a core component in supporting and thriving during your fertility, pregnancy and mum-life...

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Fuelling Your Fertility & Pregnancy: Athlete Nutrition Part 1

Aug 18, 2020

Alicia Edge, Advanced Sports Dietician

 

Access and acceptance of woman in sport is growing more than ever before, and there is another trend rising alongside it – more...

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