Access our latest articles on fitness and women’s health, pregnancy, postpartum, hormones, the menopause and more. Written by our team of healthcare professionals.
Founder and physio/coach Kat leads your performance coaching and business modules for HATCH COACH. In this 7 minute read, she dives into how perinatal coaches can fill the gap in those early 0-6 weeks after their client has given birth, with practical tools and strategies you can use to support your clients in the first six weeks postpartum whilst sustaining your coaching business.
Learn how nutrition supports energy, recovery, bone health and long-term wellbeing during perimenopause and post-menopause. Practical advice for active women navigating hormonal changes, including some handy meal ideas at the end!
Discover why under-fuelling, poor sleep, and restrictive diets can harm female athletes' hormones, fertility, and performance — and how to rebalance with smarter nutrition.
Rediscover your strength, pleasure and identity in later postpartum. This blog explores how to reconnect with your body, rebuild your mojo and redefine intimacy and performance after motherhood.
Discover how to reconnect with your body, pleasure, and identity during perimenopause with insights from a psychosexual therapist. Practical, compassionate support for finding your mojo again.
Learn what Relative Energy Deficiency in Sport (RED-S) is, how it affects health and performance, and what athletes need to know about symptoms, risk factors, and recovery strategies to avoid long-term damage.
Learn how pregnancy impacts your core and why understanding pressure management is key to training safely through pregnancy and rebuilding postpartum
Discover the differences between functional overreaching, non-functional overreaching, and overtraining syndrome. Learn how to recognise symptoms
Discover how everyday products expose you to hormone-disrupting chemicals, and learn simple, practical swaps to reduce your toxic load and support your hormone health.