When I found out last winter that I was pregnant, my immediate emotions were split between thrilled and...
by Josie Askin
Look at any celebrity magazine or social media platform and you may believe the human female body has magical superpowers following birth. It can apparently create a whole baby...
We're delighted to have Antony Lo aka The Physio Detective writing for us about this hot topic in the CrossFit world. This one's for those of you pre-pregnancy, or if you're later down the track...
Alicia Edge, Advanced Sports Dietician
As we discussed in Part One of this series, nutrition is a core component in supporting and thriving during your fertility, pregnancy and mum-life...
Alicia Edge, Advanced Sports Dietician
Access and acceptance of woman in sport is growing more than ever before, and there is another trend rising alongside it – more...
As a new mama you probably did a fair bit of preparation for your new arrival – buying car seats and cots and cute onesies. You might have read books on pregnancy or sat a hospital course on...
You're athletic, you're competitive and you've just done the hardest workout of your entire life. No matter what your birth story, whether you laboured or didn't labour, you've just spent...
It's time to debunk the fact from the fiction about what REALLY are the high intensity functional exercises you shouldn't do in pregnancy, and WHY.
This is no longer a...
When you get to the 'bulk' of your pregnancy, (weeks 12-28), there's some advice out there about what you should start to avoid (which I'll touch on in my next blog entry). But where's the advice...