Not Made To Bounce - Mindful Strategies For Your Journey To Athletic Motherhood

Oct 19, 2020

by Josie Askin

Look at any celebrity magazine or social media platform and you may believe the human female body has magical superpowers following birth. It can apparently create a whole baby...

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5 Ways to Stop Leaking with Double Unders

Sep 14, 2020

We're delighted to have Antony Lo aka The Physio Detective writing for us about this hot topic in the CrossFit world. This one's for those of you pre-pregnancy, or if you're later down the track...

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Fuelling the Postpartum Athlete: Athlete Nutrition Part 2

Aug 24, 2020

Alicia Edge, Advanced Sports Dietician

 

As we discussed in Part One of this series, nutrition is a core component in supporting and thriving during your fertility, pregnancy and mum-life...

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Fuelling Your Fertility & Pregnancy: Athlete Nutrition Part 1

Aug 18, 2020

Alicia Edge, Advanced Sports Dietician

 

Access and acceptance of woman in sport is growing more than ever before, and there is another trend rising alongside it – more...

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Learning To Love Your New Postpartum Body

Jul 17, 2020

As a new mama you probably did a fair bit of preparation for your new arrival – buying car seats and cots and cute onesies. You might have read books on pregnancy or sat a hospital course on...

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How to Survive the 4th Trimester Like a Boss

Jun 18, 2020

 

You're athletic, you're competitive and you've just done the hardest workout of your entire life. No matter what your birth story, whether you laboured or didn't labour, you've just spent...

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8 Exercises To Avoid As A Pregnant Athlete

Jun 05, 2020

It's time to debunk the fact from the fiction about what REALLY are the high intensity functional exercises you shouldn't do in pregnancy, and WHY. 

1. Exercises For Time

This is no longer a...

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5 Exercises You'll Love In Your 2nd Trimester

May 15, 2020

When you get to the 'bulk' of your pregnancy, (weeks 12-28), there's some advice out there about what you should start to avoid (which I'll touch on in my next blog entry). But where's the advice...

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4 Things I Wish I Knew When I Got Pregnant

Apr 10, 2020

 

You're a fit mama, or mama-to be. You know your dumbbell from your kettlebell and the idea of running a 5km has never scared you, a 10km even, perhaps you've tried a triathlon, or...

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