1-to-1 nutrition coaching



We now offer nutrition coaching!

Need some nutrition guidance in your athletic pregnancy?

Perhaps you've had your baby and you're wondering where to start?

Are you breastfeeding and have questions about your nutrition needs now you're training again ?

Or you want a total reset and someone to keep you accountable?

Start your nutrition coaching journey with Hatch, by booking a 1-to-1 nutrition call with our Precision Nutrition Coach.

Get a Nutrition Plan for Your Needs

This is ideal if you're pregnant or postpartum and have personal questions about your nutrition

Calls might be standalone - you might have some personal questions about supplements or foods and one session is all you need

Turn your call into a longer-term tailored nutrition coaching plan for accountability and results

Convenience and Accountability

Book a time that suits you

Book your call from anywhere in the world

Get tailor-made 1-to-1 advice from our expert nutritionist

Calls typically last 30-40 minutes and are held over Zoom

Buy as a standalone consult or add on to one of your Hatch Athletic courses or programmes


Hi I'm Tom

I'm Hatch Athletic's Nutrition Coach.

I'm a Precision Nutrition coach with over 15 years of coaching experience under my belt. I have dedicated the last 4 years to honing my expertise in nutrition and can offer specifically tailored coaching for the unique needs of pregnant and postpartum CrossFit® and functional fitness athletes.

Join me for a coaching call, and together, let's shape a nutritional path that serves you, your baby, and your athletic aspirations.


More than just nutrition coaching

Tom's coaching philosophy is deeply rooted in the concept of holistic health. Beyond just what's on your plate, Tom considers the intricacies of lifestyle, behaviours, and the emotional landscape that influences one's nutritional journey. Tom's approach isn't just about macros and micros; it's about the person behind the plan.

Guided by a blend of science and evidence, Tom offers more than just advice. He provides a strategic roadmap designed for motherhood's real challenges and triumphs combined with the intensity of CrossFit®.

Whether your goals are to move with more power, to feel energetically balanced, or to embrace the body transformations that come with this phase of life, Tom's here to support and guide you every step of the way.

Tom's coaching has been featured in...

Tom's happy nutrition clients keep coming...


Achieve your goals - even when life gets crazy.

I’ll break your big goals into small daily practices that add to massive changes. As a result, you’ll progress toward your goals without feeling overwhelmed and build habits that last a lifetime. The last thing you need right now is a panic-inducing diet to follow!

No more weird "hacks" or 30-day quick fixes.

You don't have to go to extremes to get amazing results. I'll help you achieve your goals without flipping your life upside down. We will factor in every aspect of your journey into motherhood so far.

Health benefits beyond weight loss.

My science-based coaching method does more than teach you how to follow a generic plan. Ultimately, it won’t be just about what you lose, but what you’ll gain: knowledge, control, and the confidence that comes with knowing you’re capable of anything. Like the Hatch training programs, I want you to feel empowered on this journey.

30 second Q&A with coach Tom

  1. One take home bit of advice you live by? Add things into your world, don't just take them away, i.e. adding favourite veggies to meals you already love  instead of changing the menu
  2. What's your favourite food? Roast beef with all the trimmings
  3. What's been your all time career high? Either working alongside Joe Wicks or being featured on Channel 7's Today talking all about the secret to weight loss   
  4. What makes you different? I offer holistic nutritional coaching and I'm a father of two - I walk the walk! I know what it's like to try and get your nutrition dialled in whilst becoming a parent.

Transform your body forever

You tell me what you want to do. I’ll help you do it. First, I’ll learn about your lifestyle, needs, and specific goals. Then, over the course of the program, I’ll give you everything you need to look, feel, and perform better than you thought possible.

Proven strategies to help you get (and keep) the healthy lifestyle you want

You’ve probably tried multiple programs, detoxes, or restrictive plans in the past. And you’ve concluded that they simply don’t work in the long run.

Instead of the all-or-nothing dieting approach, I use a sustainable, practice-based approach to build healthy habits into your life, one day at a time.

The result? You'll have more energy than ever before. You'll be able to trust and take care of your body. And you'll build the skills you need to succeed like you never thought possible!