If only training in pregnancy came with an instruction manual.
Now it does.
3.0 is the newest version of our famous and very unique educational Pregnancy Video Course.
Arm yourself with knowledge and confidence as an athlete or coach.
Hatch brings you a cutting edge, physio-led, research-based pregnancy training video course for women, or coaches, who love CrossFit ® training, racing or weight-training. Bite-sized video tutorials on your phone or tablet give you all the relevant, practical training advice through pregnancy for high intensity functional fitness athletes.
We Get It
Your course is led by Physio Kat: a women's health physiotherapist; CrossFit® coach; personal trainer; competitive athlete; and most importantly, a mum of two. In collaboration with physios and researchers around the world - we've brought you something incredibly unique and powerful to arm you with confidence in pregnancy training.
Practical & Factual
The course contains up-to-date, research-based advice including guidance on lifting, high impact, abdominal work, exertion, nutrition and even birth-prep for athletes. The course offers no-nonsense, transparent, relevant and practical advice for uncomplicated pregnancies.
No-Brainer
🎁 BONUS GIFT ON COMPLETION: coupon code to the value of £40 which is redeemable against the Hatch Athletic 12-week postpartum programme. So, if you're planning on joining us for your postpartum journey this really is a no-brainer.
WANT (£89)We'll let our pregnant athletes do the talking...
Become knowledgable, empowered and confident with your training throughout pregnancy
NEED (£89)A game-changer for athletes, or coaches of athletes, who:
- Love training in a functional, CrossFit®-style or strength training environment
- Are familiar with 'going-hard' regularly and loving that feeling
- Are accustomed to pushing their bodies to new limits and seeing results
- Identify as performance driven and competitive (not necessarily with others, but with themselves)
- Are pregnant or trying to conceive
Happy Hatch Athletes & Physios
Daisy Travers
CrossFit®, Running & Swimming
*****
"The mini-course gave me confidence and variety. It’s also been great to join a community of likeminded mums!"
Melanie Hughes
CrossFit® Athlete
*****
"This mini-course empowered me. I feel 100% more excited about training now after gaining this knowledge."
Grace Ferguson
OB/GYN, Athlete & Trainer
*****
"As an ob/gyn I knew that working out was healthy and safe during pregnancy and postpartum, but as a CrossFit athlete and trainer I didn't know when or how to modify movements and most importantly, how to turn off that GO GO GO in my brain. I recommend it to all my active patients!"
Madison Cutmore
Womens Health Physiotherapist
*****
"Kat is thorough and her explanations help to educate and empower women. The content is easy to use and the strong focus on mental health is genius."
Sharn Campbell
CrossFit ® Athlete
*****
"A definite must for athletes from day 1 of discovering you're pregnant. Great information for each trimester that just isn't provided to the general pregnant population."
Kimberley Houck Patel
CrossFit® Athlete
*****
"I wish I'd found this mini course as soon as I found out I was pregnant."
Nicola Willis
Olympic Gymnast & Cirque du Soleil Artiste
*****
"Thank you for making something specific to athletes and individuals who like to push a little harder in the gym than your average workout."
Amy Nickle
CrossFit® Athlete
*****
"I wish I'd found it sooner...like three pregnancies ago! I gained a lot of valuable information and can't wait to share with friends."
The Hatch Pregnancy Course 3.0 gives you...
- Knowledge. A solid understanding of the considerations needed for an athletic pregnancy
- Autonomy. Take the questioning away, by giving you the tools you need to make your own decisions
- Confidence. Remove doubt or worries to empower you in your pregnancy training
- Resilience. Build mental resilience for your pregnancy journey
- Understanding. Guide competitive mindsets through new thought patterns and strategies
- Goals. Help you to plan your return to fitness postpartum
- Extra Value. 🎁 £40 voucher towards our 12 week postpartum programme.
Your Course in Detail
20 video tutorials divided into three modules - one for each trimester...
Bite-sized topics for each trimester, pick a topic and fast-track to it, star favourites, re-watch as often as you like.
Most lessons are between 5-7 minutes and can be accessed from your phone on the Kajabi app.
First Trimester: Pregnancy Training Essentials
- Mindset & Goalsetting
- Athletic Pelvic Floor
- High Impact, Gymnastics and Lifting in Early Pregnancy
- Exertion & Volume
- Hydration & Fuelling
Second Trimester: Training with Knowledge
- Lifting (longer module)
- High Impact
- Abdominal Work
- Pelvic Girdle & Low Back Pain
- Must-Add Exercises for Pregnancy
- Stretching & Mobility
Third Trimester: The Final Stretches & Beyond
- Great Ideas for Later Pregnancy Training
- The Big Relax
- Birth-Prep
- Weeks 0-6
- Your Women's Health Physio Appointment
- Return to Training 6 Weeks+
- The Longhaul as a Postpartum Athlete
-
🎁 BONUS GIFT ON COMPLETION: coupon code to the value of £40 which is redeemable against the Hatch Athletic 12-week postpartum programme.
- OPTION: upgrade to at the checkout and purchase a 1-to-1 zoom coaching call with physio Kat
Hi I'm Kat
A women's health physiotherapist, a CrossFit® coach and personal trainer, a competitive athlete and, most importantly a mama of two.
I created Hatch Athletic because there simply wasn't enough out there when I had my son. I was used to pushing hard and lifting heavy, and knew I needed something very comprehensive if I was going to return to my sport competitively with bulletproof pelvic health. There was no reliable, high-quality resources out there that offered such specific advice and training for the mind and body, so I decided to create it myself.
Welcome to the community of Strong Mamas.
Common Questions
What's the format?
Is the course for me?
How long do I have access to the course for?
Is there any personalised pregnancy advice available?
Is there a community Facebook group that accompanies the course?
I have a complication in my pregnancy. Can I do the course?
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