Hatch: Postpartum Training Programme

Built for women who love to train hard.

Hatch is for the woman who trained before pregnancy and wants to get back to it - with the structure, support and progressive programming she actually deserves.

You trained 3–5 times a week before pregnancy and you miss it

You love functional fitness, CrossFit, Hyrox, or strength training

You want more than gentle postnatal workouts — you need a real, structured plan

You're performance-driven — even if only competing with yourself

You're expecting, or have recently given birth and been cleared to exercise

You want to do this properly — progressively, safely, and without compromise

Start today

Not another postpartum programme.
The postpartum programme.

In a saturated market of generic plans and influencer-led content, we do things differently.

Physio-led — not influencer-led

Created by Kat Suchet — women's health physiotherapist, CrossFit athlete, and mama. Every session is built on clinical evidence, not aesthetics. You get the kind of programming that comes from someone who has genuinely lived this.

Built for performance — not just recovery

Most postpartum programmes assume you want gentle movement. Hatch assumes you want to get back to lifting heavy, moving fast, and feeling strong. The progression is designed for women who have goals - and the ambition to reach them. You'll be challenged. You'll be supported. You'll get there.

Safe, progressive — and specific to you

Core and pelvic floor recovery. Strength rebuilding. Gradually increasing intensity. With modifications for diastasis, C-section, and prolapse built in from day one - so wherever you are in your recovery, there's a path forward. No guesswork. No generic advice. Just a plan that meets you where you are.

How it works

Four elements.
Every single week.

Hatch is built around four pillars that run through every week of the programme.

Set

Intention

New goals, cultivated patience, and strategies to keep you showing up, even on the hard days. The bedrock of everything.

Learn

& Listen

Listen and respond to your body's signals, while building the knowledge to train confidently and autonomously.

Train

Progressively

Slow is fast. Train in the right order, progressively, to reach your goals without roadblocks or setbacks.

Fuel

& Recover

Natural food sources, hydration, micronutrient balance, and real recovery. Because training is only half of it.

3 workout days · 3 active rest days · 1 full rest day · 40–60 mins per session · at home or full gym

Try before you buy

Download 3 free workouts

Three workouts from Week 2, Week 7, and Week 12.

Train at home or in the gym.

There are two tracks - home and full gym. Every session gives you options based on what kit you have available.

2 light resistance bands
A small selection of dumbbells or kettlebells
A sandbag or weighted backpack
A large bedsheet
A firm couch
A broomstick

Barbell and weight plates
Squat rack and rig
Incremental dumbbells and kettlebells
Wallball
Box or bench
Skipping rope
Static bike or fan bike
Ski erg
Rowing machine

And if you're looking for equipment our partner is Bulldog Gear. Use code BULLDOGHATCH at checkout for 10% off storewide.

What's included

More than a programme.
Everything you need.

Included free · worth up to £60

Hatch+ membership

The full Hatch resource library, monthly lives with Kat and Aby, exclusive member discounts, and the Hatch Training Community. Included for 1 year.

Past and future content

Included free · 12 week plan

MAP Online mobility membership

A complementary mobility platform built to sit alongside your training. Free for 12 weeks with your programme.

Mobility platform

Included free

Hatch Training Community

1000+ pregnant and postpartum athletes, coaches and healthcare professionals in one place. Ask questions, share wins, and find the people who get it.

1000+ members

The programme

350+ coaching and workout videos

Step-by-step guidance, movement tutorials and modifications for diastasis, C-section and prolapse. Home and gym tracks, your choice.

Physio-led

Built in

Research-led

Every session clinically grounded and evidence-based. Built by Kat Suchet, women's health physiotherapist, CrossFit athlete, and mama.

Healthcare-led

Throughout

Modifications for diastasis, C-section and prolapse

Every session includes modifications so you always know exactly what to do and how to listen to your body.

Every session

Built in

Mindset and nutrition guidance

Mental wellbeing content throughout, plus a simple nutrition guide for busy new mums. Because training is only half of it.

Whole programme

Also included

Exclusive partner discounts

10% off kit at Bulldog Gear with code BULLDOGHATCH, plus exclusive discounts with our growing network of equipment and wellness partners.

Members only

Pricing

Your programme.
Start today.

Full access from day one, whichever option you choose.

Pay monthly

£98.99

x 3 payments · Total £296.97

Full 12-week programme

1 year access

Hatch+ included (worth £60)

Hatch Training Community included

MAP Online included

Pay in 3 for £98.99/mo

Best value

Pay in full

£289

one payment

Full 12-week programme

1 year access

Hatch+ included (worth £60)

Hatch Training Community included

MAP Online included

Start today for £289

Have a question before you commit? Chat to us on WhatsApp

FAQs

Got questions?
We've got answers.

Everything you need to know before you get started.

How many weeks postpartum can I start?

At around 6 weeks postpartum you'll have an appointment with your GP or medical professional who will tell you whether it's safe to resume gentle exercise. Once you have that sign-off, you can start. It's also highly recommended that you see a women's health physiotherapist beforehand so you understand your baseline and any pelvic health considerations.

What kit do I need?

There are two tracks — at home and full gym. At home as a bare minimum you'll need 2 light resistance bands, a small selection of dumbbells or kettlebells, a sandbag or weighted backpack, a large bedsheet, a firm couch, and a broomstick. Get your kit from our partner Bulldog Gear with code BULLDOGHATCH for 10% off storewide.

I love fitness but I'm not sure if I'm an 'athlete'?

Hatch is for anyone who has experience in a functional fitness environment, or who has the desire to get into that style of training postpartum. It's the perfect way in for someone who wants to start CrossFit for the first time. If you attended a gym 3–5 times a week before pregnancy and are happy to commit to 3 training days now — you're exactly who this is for.

Is it safe with diastasis, PGP, prolapse or continence problems?

Yes. The programme has been specifically designed to help with these conditions. As long as you've been cleared for gentle, graded rehab-focused exercise by your women's health physiotherapist, you're good to go. Low-impact options are built into every session in your coaching notes.

How do I access the programme?

Via the Hatch Athletic website on any device, or through the Kajabi app on iOS. Android users can access the fully responsive mobile site. Once you've purchased you'll receive a welcome email with your login details and instructions.

Can I do other classes or programmes at the same time?

Hatch is designed to be done exclusively for 12 weeks. It's comprehensive — adding extra training on top won't get you there faster. To get the most from it, commit to it fully.

What if I miss a workout?

Life with a new bub is stressful enough — worrying about a missed workout should be the least of your concerns. If you miss a day, two, or even a week, that's totally fine. Just pick up from where you were and don't skip ahead.

When will I be back to training like I did before?

Hatch is not a quick fix — and that's by design. Your core will be stronger and more bulletproof by the end, but Hatch gives you a foundation to reintroduce your sport over time, with humility and awareness. The ethos is a forwards journey — learning your new body's strengths, becoming more instinctive, and respecting your postpartum fitness journey.

Still got questions? Get in touch →

We'll get back to you within one working day

Hatch Postpartum Programme

You've already done the hardest part.

Now let's get you back to the training you love — with the programme that was actually built for you.

Start today → From £98.99/month · 12-week programme · 1 year access

FAQs

Got questions?
We've got answers.

Everything you need to know before you get started.

When can I start?

Right after you sign up. Full access from day one, no waiting around.

How soon after birth can I start?

The programme is designed to start at 6 weeks postpartum for vaginal deliveries, and 8 weeks for c-sections. That said, the early weeks content in the programme is appropriate from day one, so there's no need to wait to get started with the educational side.

I had a c-section. Is this programme right for me?

Absolutely. The programme includes specific c-section modifications throughout, as well as dedicated content on scar tissue, recovery timelines, and returning to training after surgical birth. Kat had a c-section herself, this was built with you in mind.

I have diastasis. Can I still do this?

Yes. The programme includes diastasis-specific guidance and modifications throughout. We'd always recommend seeing a women's health physio for an individual assessment, but diastasis does not mean you can't train and this programme was built around exactly that principle.

What equipment do I need?

There are two tracks, home and gym. The home track uses dumbbells, a resistance band, and a mat. The gym track uses standard gym equipment. You choose which works for you and can switch between them.

How long are the sessions?

Around 45 to 60 minutes. Sessions are designed to be efficient and purposeful, not padded out, because we know time is not something you have in abundance right now.

What if I miss a week?

Life happens, especially with a baby. You have a full year of access so there's no pressure to keep up a strict schedule. If you miss a day or even a week, just pick up from where you were. Don't skip ahead.

Where is the programme delivered?

Via the Hatch Athletic app, available on iOS and Android, or from any desktop or mobile browser. Everything lives in one place from day one.

Do I get access to Hatch+?

Yes. Hatch+ is included for the length of your programme. That means the full Hatch resource library, every ebook and seminar we've made, monthly lives with Kat and Aby, and the Hatch Training Community. All inside the Hatch Athletic app alongside your programme.

What is MAP Online and is it included?

MAP Online is a mobility platform and it's included for 12 weeks free with your programme.

Is there a community?

Yes. The Hatch Athletic Training Community is included for the length of your programme. It's where Kat and Aby show up, questions get answered, and you'll find the other strong mamas who just get it.

What's your refund policy?

Full access from day one regardless of which option you choose. As the programme is delivered digitally we don't offer refunds, but if you have any questions before you commit please get in touch and we'll help you decide if it's right for you.

Still got questions? Get in touch

We'll get back to you within one working day

Every other postpartum programme will hand you a 2kg dumbbell.
This one won't.

The advice you've been given isn't good enough.

Built for women who love to train hard.