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Hatch Pregnancy Training Programme

Every generic pregnancy programme will tell you to take it easy.
Hatch won't.

Start training today From £100 per trimester · Physio-led
Hatch+ membership included (worth up to £60) MAP Online included (worth up to £75) Hatch Training Community included
Pregnancy training

The guidance out there
isn't good enough.

You're used to training hard. Then you get pregnant and suddenly everyone has an opinion. Slow down, be careful, maybe just walk.

The problem isn't your body. It's that nobody's built a programme that actually matches how you train. Generic prenatal classes weren't designed for women who lift heavy, workout hard and don't want to stop. Hatch was.

Pregnancy training at Hatch

Built for women who love training and refuse to stop.

Hatch is for the woman who loves to train and wants to keep doing it, safely, confidently, and on her own terms.

You train CrossFit, weightlifting, HYROX, or functional fitness and want to keep going

You want to stay strong and active through every trimester

You want clear guidance on what's safe, not guesswork or random modifications

You want a structured programme built for your pregnant body, not a watered down version of your normal training

01

Physio-led, not guesswork

Created by Kat Suchet, women's health physiotherapist, CrossFit athlete, and mama. Every session is clinically grounded and evidence-based, designed around the way athletic women actually train.

02

Built around your trimester

30 unique workouts per trimester, 90 in total. Non-progressive by design so you can dip in and out as your pregnancy evolves. Buy one trimester, two, or the full bundle.

03

We add things in, we don't take them away

Most pregnancy programmes remove movements as you progress. Hatch does the opposite. As your pregnancy evolves we keep adding variety, keeping you challenged and strong right up to birth.

Recommended alongside this programme

Pair it with the Pregnant Athlete Course 3.0

We highly recommend completing the Pregnant Athlete Course 3.0 alongside your training programme. It gives you the education behind the programming — so you understand why you're training the way you are, not just how.

Find out more
How it works

Four elements.
Every single week.

Hatch is built around four pillars that run through every week of the programme.

01 Set Intention

Carefully chosen goals, balanced mindset, and strategies to keep you showing up through every stage of your pregnancy.

02 Learn & Listen

Listen and respond to your body's signals while building the knowledge to train confidently and autonomously.

03 Adapt Wisely

Make adaptations that evolve with your pregnancy, enjoying challenging workouts while preparing your body for birth and beyond.

04 Fuel & Recover

Eat enough, up your protein, prioritise recovery. Your body is doing a lot right now. Train with fuel in the tank.

50–60 min sessions · barbells, kettlebells, dumbbells · EMOM, AMRAP, benchmark formats · at your CrossFit box or gym

Hatch on all devices
Try before you buy
Download 3 free workouts

One from each trimester. Free.

More than a programme.
Everything you need.

Included free · worth up to £60

Hatch+ membership

The full Hatch resource library, monthly lives with Kat and Aby, exclusive member discounts, and the Hatch Training Community. Included for the length of your access.

Past and future content
Included free · worth up to £75

MAP Online mobility membership

A complementary pregnancy mobility platform built to sit alongside your training. Free for the length of your access — 6, 9, or 12 months depending on your bundle.

Mobility platform
Included free

Hatch Training Community

1000+ pregnant and postpartum athletes, coaches and healthcare professionals in one place. Ask questions, share wins, and find the people who actually get it.

1000+ members
The programme

90 pregnancy-safe workouts

30 workouts per trimester. EMOM, AMRAP, and benchmark formats. Full home and gym tracks. Buy one trimester, two, or the full bundle.

Physio-led
Built in

Research-led

Every session is clinically grounded and evidence-based. Not generic advice, not influencer-led. Built by Kat Suchet, women's health physiotherapist and CrossFit athlete.

Healthcare-led
Throughout

Coaching notes for your stage

Trimester-specific coaching notes alongside every session so you always know exactly what to expect, what to modify, and how to listen to your body.

Every session
Built in

Modifications throughout

Every session includes modifications for every stage, complication, and fitness level. Nothing is one-size-fits-all. The programme evolves as you do.

Diastasis, PGP and more
Also included

Exclusive partner discounts

10% off kit at Bulldog Gear with code BULLDOGHATCH. Plus exclusive discounts with our growing network of equipment and wellness partners.

Members only
Pricing

Choose your trimester.

Buy one trimester, two, or the full bundle. Full access from day one, whichever you choose.

Single trimester

£100

one trimester · 30 workouts

30 pregnancy-safe workouts
MAP Online included
Hatch+ and Hatch Training Community included
6 months access
T1 T2 T3

Two trimesters

£189

any two trimesters · 60 workouts

60 pregnancy-safe workouts
MAP Online included
Hatch+ and Hatch Training Community included
9 months access
T1 & T2 T2 & T3
Best value

Full bundle

£279

all three trimesters · 90 workouts

All 90 pregnancy-safe workouts
MAP Online included
Hatch+ and Hatch Training Community included
12 months access
Get the full bundle for £279

Have a question before you commit?  Chat to us on WhatsApp

Reviews

Don't just take our word for it.

Hear it from Kat

Why this programme
exists.

Kat - women's health physio, CrossFit athlete, and founder of Hatch - explains exactly what this programme is and who it's for.

Start training today

From £100 per trimester · 90 workouts · Physio-led

FAQs

Got questions?
We've got answers.

Everything you need to know before you get started.

What makes Hatch different?

Most pregnancy programmes are built by PTs who've had babies. Hatch was built by Kat Suchet, a women's health physiotherapist, CrossFit athlete, and mama, with every session grounded in clinical research and reviewed by healthcare professionals. We're not here to water down your training. We're here to keep you performing. That's the difference.

What kit do I need?

You'll need access to a full gym setup: barbell and plates, squat rack, incremental dumbbells and kettlebells, wallball, box, skipping rope, bike, ski erg, and rowing machine. We add more variety as your pregnancy progresses, not less. Get kit at 10% off with code BULLDOGHATCH at Bulldog Gear.

Is this programme for me?

Yes, if you're an athletic woman who is pregnant or trying to conceive and loves functional fitness, CrossFit, HIIT, or weight training. You don't need to be a competitive or professional athlete. You just need to love to train and want to keep doing it safely.

How do I access the programme?

Via the Hatch Athletic app on iOS or Android, or through any mobile or desktop browser. Once you've purchased you'll receive a welcome email with your login details and instructions to get started.

How long do I have access?

It depends on which bundle you choose. A single trimester gives you 6 months access, two trimesters gives you 9 months, and the full bundle gives you 12 months. Watch at your own pace and revisit as needed.

Is personalised advice available?

Yes. You can add on a 1-to-1 consultation with Kat. A great way to get personalised guidance specific to your pregnancy, training history, and goals. Just drop us an email at info@hatchathletic.com to book in with her.

What is the Hatch Training Community?

It's included with your programme for the length of your access. A space inside the Hatch Athletic app where Kat and Aby actually show up, questions get answered, lives and guest sessions run, and you'll find the other strong mamas going through exactly the same thing. No Facebook group. Just a proper community.

Do I get access to Hatch+?

Yes. Hatch+ is included with your programme for the length of your access. That means the full Hatch resource library, every ebook and seminar we've made, monthly lives with Kat and Aby, and the Hatch Training Community.

What is MAP Online and is it included?

MAP Online is a mobility platform worth up to £75 and it's included free with your programme for the length of your access. Single trimester gets 6 months, two trimesters gets 9 months, and the full bundle gets 12 months.

I have a complication in my pregnancy. Can I still do this?

If you have any pregnancy complications you must seek advice from your medical professional before starting. Your safety and your baby's safety always comes first.