Pelvic Floor 101 eBook

This is your one stop shop to learn the basics about pelvic floor dysfunction in the athletic populations, and what you can do to minimise it. 

Our free 6 page eBook is written by a physio, athlete and coach, and gives you no-nonsense information that you can apply right now.


- What is pelvic floor dysfunction

- Urgency, incontinence, diastasis, prolapse & pelvic pain

- The menstrual cycle and hormonal responses in high intensity exercise

- What you can do to help


Your Free Download

Learn more about pelvic floor dysfunction. 

Deepen your knowledge & understanding with straight-talking pelvic health advice for fitness mamas / mamas-to-be. 

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