Pelvic Floor 101 eBook

Athletes are one of the highest risk populations for Pelvic Floor Dysfunction. In fact with a prevalence of more than 80% in CrossFit Athletes it's something you need to learn about now, if you're pregnant or postpartum. 

This FREE 17 page eBook is written by me Kat, a physiotherapist first and foremost, and gives you no-nonsense information that is relevant to you and your sport that you can apply right now.

Learn about:

- Signs and symptoms of pelvic floor dysfunction

- Urgency, incontinence, diastasis, prolapse & pelvic pain in athletes

- The menstrual cycle and hormonal responses in high intensity exercise

- What you can do NOW to minimise your risk  

Get the eBook