The Pelvic Floor, The Core & The Breath
Learn this vital skill as an athletic mama or mama-to-be in this informative video tutorial led by Kat. This video features in the Hatch Athletic course materials and forms the basis of our teaching method... and it's such an important skill I want to share it with you for FREE!
- Pelvic anatomy
- What makes a fully functioning core
- How to coordinate your pelvic floor and your core with your breath
- How to apply this to movement and training
Your Free Video Tutorial
Learn how to coordinate your pelvic floor and core muscles with the breath and master the skill you'll need as an athlete who wants to return to sport post bub
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