Video Tutorial: The Pelvic Floor, The Core & The Breath

Learn this vital skill you've never been taught in the gym: a skill you need in your athletic pregnancy and postpartum journey to ensure you get back to your sport with no complications.

This no-nonsense, relevant and informative 15-minute video tutorial is led by physiotherapist Kat. It features in the Hatch Athletic course materials and forms the basis of our teaching method... and it's such an important skill I want to share it with you for FREE! 

Learn for FREE:

- Your own anatomy

- What you need to have a fully functioning core

- Master the skill you'll need as an athlete who wants to return to sport postpartum

- How to apply this to movement and training in pregnancy and postpartum

Watch the Video