Video Tutorial: The Pelvic Floor, The Core & The Breath
Learn this vital skill you've never been taught in the gym: a skill you need in your athletic pregnancy and postpartum journey to ensure you get back to your sport with no complications.
This no-nonsense, relevant and informative 15-minute video tutorial is led by physiotherapist Kat. It features in the Hatch Athletic course materials and forms the basis of our teaching method... and it's such an important skill I want to share it with you for FREE!
Learn for FREE:
- Your own anatomy
- What you need to have a fully functioning core
- Master the skill you'll need as an athlete who wants to return to sport postpartum
- How to apply this to movement and training in pregnancy and postpartumWatch the Video