Pregnancy Programme

Please note our pregnancy programme is designed to be done in a gym space - for many reasons. But largely, to give you the most interesting options as your pregnancy progresses. As a result the programming assumes you have access to a static bike, a barbell, dumbbells, kettlebells, wallballs, boxes etc. 


Postpartum Programme

Our 12 week postpartum programme has been designed so you have options.
You can do it at home, or in the gym. 


Gym Based

In an ideal world you'd do the program in the gym. The best results will be from having access to erg machines, barbells, dumbbells, kettlebells, wall balls, boxes and sleds etc. This is so we can get you back to CrossFit-style workouts and lifting: so you'll experience exposure to all the modalities you would do in a normal gym environment. 
HOWEVER! This is the real world. There are very normal new-mother commitments which can make getting to the gym difficult at the best of times. 


At Home Minimal Kit Requirements

There are options you can do from home, with great results, with more minimal kit requirements.
  • 2 light/red resistance bands
  • Wooden dowel/broomstick
  • Capacity to fabricate light, midweight and heavier "odd objects" from sandbags, weighted backpacks, etc, for common movements such as presses, carries, squats and deadlifts. Instructions on how to do this is included in your course materials¬†
  • Bench / box / solid couch for step ups, push ups, etc
  • Access to stairs
  • Large bedsheet and doorframe for rows and 'climbs'

Nice to Have's

  • 1 or ideally a pair of handweights, kettlebells or dumbbells that you can press overhead or lift from the floor (light and midweight incremental options)
  • Heavier sandball or sandbag for squat and deadlift programs
  • Medball/Wallball¬†
  • Jump rope for basic jump training later in the program

Shopping and Discounts

Hatch has partnered with some awesome equipment, activewear and fitness app providers to make buying at-home equipment and accessories easier than ever.

10% OFF

For beautiful, flattering and functional pregnancy and postpartum activewear

The code HATCHATHELTIC gets 10% off full priced items.

10% OFF

Our UK & Europe equipment partner - dumbbells, kettlebells, boxes, barbells, the works.

Use the code HATCH_ATHLETIC to get 10% off storewide. Get FREE delivery over £100. 


Our worldwide partner for sandballs and sandbags. Fill your own at home.

Get free worldwide express shipping and personalisation if you mention Hatch.  

10% OFF

Our Australia & NZ equipment partner for all your at-home kit needs.

By clicking the link above you and registering your account as prompted, you will receive 10% on any future purchases.


A thoroughly brilliant meditation and mindfulness app for pregnancy and postpartum.

10% OFF

Medical grade compression garments which come highly recommended by physio Kat. Worldwide shipping.

Get 10% off sitewide using code HATCHATHLETIC.