Choose Your Program
Select the bundle you would like to purchase from the following...
Happy Hatch Athletes
Grace Hall, Bodybuilder Powerlifter
"Every strong mama needs to do this postpartum program! The knowledge behind it all is extensive and you'll be in safe hands. Kat is lovely and offers so much more than a program with weekly emails about motherhood and the challenges it can hold. Thank you so much Kat, I feel confident again."
Amy Bennett, CrossFit Athlete
"Hatch was just what I was looking for. Desperate to get moving again but wanting to make sure I did it right, Hatch offered all the tools & resources so I didn't have to think about it. Trying to juggle 2 young kids, Kat's kind encouragement & the program structure helped me make time for myself."
Magda Rotsztejn, CrossFit Athlete
"Hatch is a brilliantly designed and cleverly thought through programme. It's also an amazing community of fellow mommas to support on the lifelong postpartum journey. I couldn't be happier with this 12 week foundation to help me safely get back to Crossfit and competing locally again! "
What you get
30 unique functional fitness workouts for each trimester. That's 90 workouts in total
Workouts are 1hr-1.15mins and designed to do in a functional fitness gym space
Mobility, Strength, Accessory and sweaty Workout of the Day
Research-based, physio-led pregnancy-safe programming that is as current as you can get
250+ movement demo videos
Coaching notes specific to your own pregnancy
Resources area: education and advice on pregnancy training
All delivered from the easy to use mobile site or Kajabi app
- Complementary access to MAP Online Pregnancy mobility platform (worth £99)
- Buy one trimester, or bundle them for even more workouts
This Could Be You
Henni Melbourne, Darwin, Australia
"The best decision I made for my postpartum body was joining Hatch. The program not only gave me the knowledge and support I needed, but it was honestly the one thing that I looked forward to even when I was feeling down or stressed."
Ursula Fasel, CrossFit Games Athlete 2017 & 2019, Switzerland
"I'm convinced this is the first step on the way back to regular CrossFit program, classes or even the competition floor"
Rhiannon Starling, CrossFit Llanelli Affiliate Co-Owner, Wales
"This program is ideal for any CrossFitting mother who considers herself an athlete! This isn't your usual wishy-washy program... this is structured and challenging, leading you back towards where you were pre-baby. This is exactly what the market was missing for CrossFit athletes."